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38g Protein Chicken Enchiladas with Dreamy White Sauce Delight

38g Protein Chicken Enchiladas with Dreamy White Sauce
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Delicious and protein-packed chicken enchiladas topped with a creamy white sauce that will take your taste buds on a delightful journey.

Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1 cup shredded cheese
  • 1 cup sour cream
  • 1 cup milk
  • 1/4 cup flour
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon cumin
  • 8 tortillas

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a skillet, heat olive oil over medium heat and add the shredded chicken.
  3. Stir in garlic powder, onion powder, and cumin.
  4. In a separate pot, melt the butter and mix in flour to create a roux.
  5. Gradually whisk in milk and sour cream until smooth.
  6. Mix in cheese until melted and creamy.
  7. Spoon the chicken mixture into tortillas, roll them up, and place in a greased baking dish.
  8. Pour the creamy white sauce over the rolled tortillas.
  9. Bake for 20-25 minutes until heated through and bubbly.

Notes

  • Serve with fresh cilantro and diced avocado on top for extra flavor.
  • For a spicier version, add jalapeños to the chicken mixture.

Nutrition

Keywords: 38g protein, chicken enchiladas, white sauce, healthy recipes

Find it online: https://www.kindkitchn.com/38g-protein-chicken-enchiladas-with-dreamy-white-sauce-delight/