Baked Cottage Cheese Eggs: An Amazing Protein-Packed Breakfast
A delicious and nutritious breakfast option packed with protein.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup cottage cheese
- 4 eggs
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup chopped spinach
- 1/2 cup shredded cheese
Instructions
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, combine the cottage cheese, eggs, salt, and pepper. Mix until well blended.
- Fold in the chopped spinach and shredded cheese.
- Pour the mixture into a greased baking dish.
- Bake for 25-30 minutes or until set and golden on top.
- Let it cool slightly before slicing and serving.
Notes
- Great for meal prep; can be stored in the refrigerator for easy breakfasts throughout the week.
- Feel free to add other vegetables or spices to customize your dish.
Nutrition
- Serving Size: 1 slice
- Calories: 200
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 180mg
Keywords: Baked Cottage Cheese Eggs, Protein Breakfast, Healthy Breakfast