Cinnamon Roll Protein Muffins: Deliciously Healthy Morning Boost
Start your morning with a delicious and nutritious boost by enjoying these cinnamon roll protein muffins!
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
- 1 cup whole wheat flour
- 1/2 cup protein powder
- 1/4 cup maple syrup
- 1/2 cup unsweetened applesauce
- 2 eggs
- 1 tablespoon ground cinnamon
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- Preheat your oven to 350°F (175°C) and line a muffin tin with liners.
- In a large bowl, mix together the flour, protein powder, cinnamon, baking powder, baking soda, and salt.
- In another bowl, whisk together the eggs, applesauce, and maple syrup.
- Combine the wet and dry ingredients until just mixed.
- Scoop the batter into the muffin tin, filling each cup about 3/4 full.
- Bake for 18-20 minutes or until a toothpick comes out clean.
- Let cool for a few minutes before enjoying.
Notes
- Feel free to add nuts or dried fruit to the batter for extra texture.
- These muffins freeze well; just place them in a sealed container.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 5g
- Sodium: 120mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 20mg
Keywords: Cinnamon Roll, Protein Muffins, Healthy Breakfast