Crispy Chili Ground Beef and Cauliflower Skillet: Easy & Flavorful
A delicious skillet meal featuring crispy chili ground beef paired with cauliflower for a healthy twist.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Skillet
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound ground beef
- 1 medium cauliflower, chopped
- 1 tablespoon chili powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1 cup shredded cheese
- 1 tablespoon fresh parsley, chopped
Instructions
- Heat olive oil in a skillet over medium heat.
- Add ground beef and cook until browned.
- Stir in cauliflower and cook until tender.
- Add chili powder, garlic powder, onion powder, salt, and pepper. Stir to combine.
- Sprinkle shredded cheese on top and cover the skillet until melted.
- Garnish with fresh parsley before serving.
Notes
- This dish can be spicy; adjust the chili powder to your taste.
- Serve with a side salad for a complete meal.
Nutrition
- Serving Size: 1 plate
- Calories: 400
- Sugar: 2 grams
- Sodium: 600 milligrams
- Fat: 30 grams
- Saturated Fat: 10 grams
- Unsaturated Fat: 15 grams
- Trans Fat: 0 grams
- Carbohydrates: 10 grams
- Fiber: 3 grams
- Protein: 25 grams
- Cholesterol: 80 milligrams
Keywords: Crispy Chili Ground Beef and Cauliflower Skillet, easy dinner, healthy recipes