Grandma Mae’s Cozy Protein Muffins: The Best Morning Comfort
Start your day with Grandma Mae’s Cozy Protein Muffins, the ultimate morning comfort food that combines nutritious ingredients with delightful flavors.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
- 1 cup rolled oats
- 2 scoops protein powder
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 teaspoon cinnamon
- 1 ripe banana, mashed
- 2 eggs
- 1/2 cup almond milk
- 1/4 cup honey
- 1 teaspoon vanilla extract
- 1/2 cup mixed berries (fresh or frozen)
- Preheat the oven to 350°F (175°C) and prepare a muffin tin with liners.
- In a large bowl, mix the rolled oats, protein powder, baking powder, salt, and cinnamon.
- In another bowl, combine the mashed banana, eggs, almond milk, honey, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and mix until just combined.
- Gently fold in the mixed berries.
- Divide the batter evenly among the muffin tins.
- Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
- Let cool for a few minutes before transferring to a wire rack.
Notes
- These muffins can be customized with different fruits or nuts.
- Try adding chocolate chips for a sweeter treat.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 6g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 30mg
Keywords: protein muffins, breakfast, healthy muffins, Grandma Mae’s muffins