High Protein Creamy Taco Soup: Indulgent Comfort in a Bowl
A rich and hearty soup packed with protein and flavor, ideal for a cozy meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican
- Diet: High Protein
Ingredients
Scale
- 1 pound ground turkey
- 1 can (15 ounces) black beans, rinsed and drained
- 1 can (15 ounces) corn, drained
- 1 can (10 ounces) diced tomatoes with green chilies
- 1 packet taco seasoning
- 4 cups chicken broth
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 1 tablespoon olive oil
- 1 diced onion
- 2 minced garlic cloves
- 1 jalapeño, diced
Instructions
- In a large pot, heat olive oil over medium heat. Add diced onion, garlic, and jalapeño; sauté until softened.
- Add ground turkey and cook until browned.
- Stir in the taco seasoning, diced tomatoes, black beans, corn, and chicken broth. Bring to a boil.
- Reduce heat and let simmer for 15 minutes.
- Stir in heavy cream and cheddar cheese until melted. Serve hot.
Notes
- Top with additional cheese and cilantro for extra flavor.
- This soup can be made ahead of time and tastes even better the next day.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 3 grams
- Sodium: 800 milligrams
- Fat: 20 grams
- Saturated Fat: 10 grams
- Unsaturated Fat: 8 grams
- Trans Fat: 0 grams
- Carbohydrates: 30 grams
- Fiber: 8 grams
- Protein: 30 grams
- Cholesterol: 90 milligrams
Keywords: High Protein Creamy Taco Soup, taco soup, creamy soup, protein soup