High Protein Pepperoni Pizza Rolls for a Guilt-Free Indulgence
A delicious and healthy twist on traditional pizza rolls, packed with protein.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 12 rolls 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup whole wheat flour
- 1 cup Greek yogurt
- 1 cup shredded low-fat mozzarella cheese
- 1/2 cup turkey pepperoni
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
Instructions
- Preheat the oven to 400°F (200°C).
- In a mixing bowl, combine whole wheat flour, Greek yogurt, and mozzarella cheese until a dough forms.
- On a floured surface, roll out the dough into a rectangle.
- Sprinkle the turkey pepperoni, Italian seasoning, garlic powder, and salt evenly over the dough.
- Roll the dough tightly and slice into bite-sized rolls.
- Place the rolls on a baking sheet lined with parchment paper and bake for 15-20 minutes until golden brown.
Notes
- These rolls can be enjoyed warm or at room temperature.
Nutrition
- Serving Size: 1 roll
- Calories: 120
- Sugar: 1g
- Sodium: 230mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 15mg
Keywords: High Protein Pepperoni Pizza Rolls