High Protein Pumpkin Overnight Oats: Easy & Delicious Breakfast Option
Start your day with these High Protein Pumpkin Overnight Oats, a nutritious and flavorful breakfast option that keeps you full.
- Prep Time: 10 minutes
- Total Time: 8 hours 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Cold
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup pumpkin puree
- 1 cup almond milk
- 1/2 cup Greek yogurt
- 2 tablespoons maple syrup
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- 1/4 cup walnuts, chopped
Instructions
- In a large bowl, combine rolled oats, pumpkin puree, almond milk, Greek yogurt, maple syrup, pumpkin pie spice, and vanilla extract. Stir well.
- Cover the mixture and refrigerate overnight.
- In the morning, give the oats a good stir and top with chopped walnuts.
Notes
- These oats can be made up to three days in advance.
- Feel free to add your favorite toppings such as fruits or seeds.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 12g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 5mg
Keywords: high protein, pumpkin, overnight oats, breakfast