High Protein Spinach Gnocchi: A Deliciously Easy Recipe to Try
This High Protein Spinach Gnocchi recipe is not only delicious but also packed with nutrients. It’s a perfect dish for those looking to boost their protein intake while enjoying a comforting meal.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Boiling
- Cuisine: Italian
- Diet: Vegetarian
- 2 cups fresh spinach
- 1 cup ricotta cheese
- 1 cup all-purpose flour
- 1 egg
- 1/2 teaspoon salt
- 1/4 teaspoon nutmeg
- In a large mixing bowl, combine the spinach, ricotta, flour, egg, salt, and nutmeg.
- Mix until a dough forms, then knead lightly until smooth.
- Divide the dough into small pieces and roll each piece into logs, then cut into bite-sized pieces.
- Bring a large pot of salted water to a boil. Drop the gnocchi into the water and cook until they float to the surface.
- Remove the gnocchi with a slotted spoon and serve with your favorite sauce.
Notes
- For added flavor, consider sautéing garlic in olive oil before adding the gnocchi.
- These gnocchi can be frozen before cooking. Just place the uncooked gnocchi on a baking sheet and freeze until solid, then transfer to a bag.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 1g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 60mg
Keywords: High Protein Spinach Gnocchi, Spinach Gnocchi, Healthy Gnocchi Recipe