Honey BBQ Chicken Rice: Easy Recipe for a Family Feast
This Honey BBQ Chicken Rice recipe is perfect for a family feast. It’s simple to prepare and packed with flavor!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 6 servings 1x
- Category: Dinner
- Method: Skillet
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 cups cooked rice
- 2 pounds chicken thighs, boneless and skinless
- 1 cup Honey BBQ sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt to taste
- 1/2 teaspoon black pepper
- 2 tablespoons chopped parsley for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Season chicken thighs with garlic powder, onion powder, salt, and black pepper.
- Cook the chicken in the skillet until golden brown and cooked through, about 6-7 minutes on each side.
- Remove the chicken from the skillet and pour in the Honey BBQ sauce, stirring for 1-2 minutes until thickened.
- Add the chicken back to the skillet, coating it with the sauce.
- Serve the BBQ chicken over the cooked rice, garnished with chopped parsley.
Notes
- This dish is great for meal prep.
- Feel free to add vegetables like bell peppers or broccoli for extra nutrition.
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 15g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 100mg
Keywords: Honey BBQ Chicken Rice, easy recipe, family meal