Maple Dijon Chicken Sweet Potato Bowls: Easy & Flavorful Delight
A delicious and healthy combination of roasted sweet potatoes, chicken, and a maple dijon dressing.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 sweet potatoes, diced
- 1 pound chicken breast, cubed
- 1/4 cup maple syrup
- 2 tablespoons Dijon mustard
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix maple syrup, Dijon mustard, olive oil, salt, and pepper.
- Toss the chicken cubes in half of the maple Dijon mixture.
- Spread the diced sweet potatoes on a baking sheet and drizzle with olive oil, salt, and pepper.
- Arrange chicken over the sweet potatoes.
- Bake for about 25-30 minutes or until the chicken is cooked through and sweet potatoes are tender.
- Serve warm, drizzling the remaining maple Dijon sauce on top.
Notes
- Feel free to add vegetables like broccoli or spinach to the bowl.
- You can marinate the chicken overnight for enhanced flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 10g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Maple Dijon Chicken Sweet Potato Bowls, healthy dinner, easy recipe