Mediterranean Baked Fish: Easy and Flavorful Family Dinner Recipe
A delicious Mediterranean baked fish recipe that is simple to make and perfect for family dinners.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Carb
Ingredients
Scale
- 4 fillets white fish (e.g., cod or halibut)
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 lemon (juiced)
- 2 cloves garlic (minced)
- 1 cup cherry tomatoes (halved)
- 1/4 cup black olives (sliced)
- 1/4 cup fresh parsley (chopped)
- salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a baking dish, arrange the fish fillets and drizzle with olive oil.
- Sprinkle oregano, lemon juice, minced garlic, salt, and pepper over the fish.
- Spread the cherry tomatoes and olives around the fish.
- Bake in the preheated oven for 15-20 minutes or until the fish flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
- For a spicier dish, add red pepper flakes.
- Serve with a side of rice or a fresh salad.
Nutrition
- Serving Size: 1 fillet
- Calories: 300
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Mediterranean Baked Fish, family dinner, easy recipes
Find it online: https://www.kindkitchn.com/mediterranean-baked-fish/