Protein pumpkin muffins: Discover the best healthy treat at home
Delicious and healthy protein pumpkin muffins that are easy to make at home.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Baked Goods
- Method: Baking
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 1 cup pumpkin puree
- 1/2 cup Greek yogurt
- 1/2 cup almond flour
- 1/4 cup protein powder
- 1/4 cup honey or maple syrup
- 2 eggs
- 1 teaspoon baking soda
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
Instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, combine pumpkin puree, Greek yogurt, honey, and eggs.
- In another bowl, mix almond flour, protein powder, baking soda, and spices.
- Gradually add dry ingredients to the wet ingredients until smoothly combined.
- Pour the batter into muffin tins and bake for 20-25 minutes.
- Allow to cool before serving.
Notes
- These muffins freeze well for up to 3 months.
- For added flavor, mix in chocolate chips or nuts.
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 8g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 40mg
Keywords: Protein Pumpkin Muffins