The Ultimate Healthy Blueberry Crumble: A Delightful Twist on Tradition
The Ultimate Healthy Blueberry Crumble is a delicious and health-conscious dessert that sits at the intersection of tradition and wellness.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 8 servings 1x
- Category: Desserts
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 cups fresh blueberries
- 1 cup rolled oats
- 1/2 cup almond flour
- 1/4 cup honey or maple syrup
- 1/4 cup coconut oil, melted
- 1 tsp cinnamon
- 1/4 tsp salt
Instructions
- Preheat your oven to 350Ā°F (175Ā°C).
- In a bowl, combine the blueberries with half the honey and set aside.
- In another bowl, mix oats, almond flour, melted coconut oil, cinnamon, salt, and remaining honey until crumbly.
- Layer the blueberries in a baking dish and top with the crumble mixture.
- Bake for 25-30 minutes or until the topping is golden.
- Allow to cool slightly before serving.
Notes
- Serve warm with Greek yogurt for added protein.
- Can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: blueberry crumble, healthy dessert, gluten-free, vegan, wholesome recipes