Two-Minute Protein Brownie: The Best Guilt-Free Treat
Enjoy a delicious and guilt-free brownie in just two minutes with this protein-packed recipe!
- Prep Time: 2 minutes
- Cook Time: 1 minute
- Total Time: 3 minutes
- Yield: 1 serving 1x
- Category: Desserts
- Method: Microwave
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1/4 cup almond flour
- 2 tablespoons cocoa powder
- 2 tablespoons protein powder
- 1 tablespoon honey or maple syrup
- 2 tablespoons almond milk
- 1/4 teaspoon baking powder
- 1/4 teaspoon vanilla extract
Instructions
- In a microwave-safe mug, combine the almond flour, cocoa powder, protein powder, and baking powder.
- Add the honey or maple syrup, almond milk, and vanilla extract, and mix until well combined.
- Microwave on high for 60-90 seconds until the brownie is set.
- Let it cool for a moment before enjoying!
Notes
- For a richer brownie, add a few chocolate chips before microwaving.
- Adjust the sweetness by adding more or less honey/maple syrup.
Nutrition
- Serving Size: 1 brownie
- Calories: 180
- Sugar: 5g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Two-Minute Protein Brownie, quick recipes, healthy desserts